May is Mental Health Awareness Month, a time to focus on the importance of mental well-being and reduce the stigma surrounding mental health

Have you wondered what it’s like to have a relationship with someone diagnosed with borderline? Maybe you’re already acquainted

Setting New Year’s resolutions is a classic tradition people participate in to set goals for themselves to work towards for the year.

Have you wondered what is happening behind the door of your child’s therapy sessions?

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

New Year’s resolutions are, of course, a completely optional tradition. But if you like to use the occasion of a new calendar year

Whether or not you celebrate any particular holiday this time of year, the holiday season has likely had some form of impact on your mood

Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday.

It's that time of year in the Midwest. The days are getting shorter and the nights are getting cooler. The leaves have started changing.

It’s Halloween season again and, for many of us, it’s time to settle in for a fun scary movie and a night of thrills and chills

In case you missed it, read up on our September 2023 Newsletter!

"That's that therapy where you follow the therapist's fingers with your eyes, right?"

Join us for a Climate Café Wednesday, July 12th, 7-8:30 (CT) pm online! Our very own Kate Maurer, LCPC will be facilitating with other...

Existentialism-The Role of Philosophy in Therapy

Psychotherapy is widely promoted in the United States and is increasingly acknowledged as important and effective care that is okay to...