Coping with Holiday Expectation Stress
Some tips on how to cope with holiday expectation stress
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Kate Maurer
- Nov 16, 2022
- 2 min
Survivor of Suicide Day
November 19 marks International Survivors of Suicide Day, a day for those who have lost a loved one to suicide to remember and come together
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Hallie Pearson
- Nov 6, 2022
- 1 min
Kate Maurer, LCPC, on Therapy Thursdays!
Kate Maurer, LCPC joined Marcus Alexander on his Therapy Thursday's episode! The topic was climate and mental health, check out the link...
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Hallie Pearson
- Oct 20, 2022
- 1 min
Kate Maurer, LCPC, featured in Daily Illini article!
Kate Maurer, LCPC, recently was interviewed by UIUC about her stance on climate awareness. We at Bodhi, are so proud to share this...
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Hallie Pearson
- Oct 20, 2022
- 7 min
A Conversation About Coping: With Hallie Pearson
As a recent college grad from Northwestern University, coping tips were never something I knew I needed before. I was a college athlete...
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Hallie Pearson
- Oct 14, 2022
- 3 min
Survival Tips for Winter Blues
The chilly weather has really set in, and the days of seeing the sun are scarce. A lot of times the weather has a lot of power to impact...
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Hallie Pearson
- Oct 10, 2022
- 1 min
ICYMI: Bodhi Went to C-U Pride Fest
Here at Bodhi Counseling & Consulting we work to cultivate diversity, equality, inclusion, and justice. Our duty is to serve all...
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Kate Maurer
- Sep 7, 2022
- 2 min
What is Complex Trauma?
Complex trauma, also called developmental trauma, refers to the experience of multiple traumatic or adverse events throughout a person’s...
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Hallie Pearson
- Aug 10, 2022
- 2 min
Welcome Back, Students
Summer is coming to an end, and it’s time to start moving back towards school. This can be such an exciting time but can also be a...
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Kye Ewing
- May 19, 2022
- 3 min
What is Religious Trauma Syndrome (RTS)?
“I know what a year feels like. What about 100 of those? But then instead of dying after 100 years, there are 100 more…and 100 more…and...
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Hallie Pearson
- May 10, 2022
- 4 min
We're More Than Just Athletes: NCAA's Mental Health Crisis
My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...
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Hallie Pearson
- Feb 11, 2022
- 4 min
College Athletics and Mental Health Have a Lot in Common
College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.
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rrava2
- Sep 14, 2021
- 4 min
Ten Tips to Help You Get the Most Out of Therapy
You’ve decided therapy is right for you. (This article can help you decide if you aren’t sure) You’ve done the research and chosen your...
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rrava2
- Sep 13, 2021
- 2 min
INSURANCE AND THERAPY
By now you’ve found one or possibly a few therapists that you think might be a good fit for you. Yay! (Check out this post to learn how...
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rrava2
- Sep 12, 2021
- 3 min
How to Find Your Perfect Therapist
Sometimes I think the process of picking a therapist feels so daunting that people don’t know where to start. It’s easy to feel...
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rrava2
- Sep 11, 2021
- 3 min
10 Ways to Know if Therapy is Right For You
One of the most common questions I get when people first call about seeking therapy is whether or not their problems are big enough for...
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