“I know what a year feels like. What about 100 of those? But then instead of dying after 100 years, there are 100 more…and 100 more…and...

My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...

College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.

You’ve decided therapy is right for you. (This article can help you decide if you aren’t sure) You’ve done the research and chosen your...

By now you’ve found one or possibly a few therapists that you think might be a good fit for you. Yay! (Check out this post to learn how...

Sometimes I think the process of picking a therapist feels so daunting that people don’t know where to start. It’s easy to feel...

One of the most common questions I get when people first call about seeking therapy is whether or not their problems are big enough for...