Counselors

Kate Maurer

What is Complex Trauma?

Complex trauma, also called developmental trauma, refers to the experience of multiple traumatic or adverse events throughout a person’s...

Hallie Pearson

Welcome Back, Students

Summer is coming to an end, and it’s time to start moving back towards school. This can be such an exciting time but can also be a...

Kye Ewing

What is Religious Trauma Syndrome (RTS)?

“I know what a year feels like. What about 100 of those? But then instead of dying after 100 years, there are 100 more…and 100 more…and...

Hallie Pearson

We're More Than Just Athletes: NCAA's Mental Health Crisis

My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...

Hallie Pearson

College Athletics and Mental Health Have a Lot in Common

College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.

rrava2

Ten Tips to Help You Get the Most Out of Therapy

You’ve decided therapy is right for you. (This article can help you decide if you aren’t sure) You’ve done the research and chosen your...

rrava2

INSURANCE AND THERAPY

By now you’ve found one or possibly a few therapists that you think might be a good fit for you. Yay! (Check out this post to learn how...

rrava2

How to Find Your Perfect Therapist

Sometimes I think the process of picking a therapist feels so daunting that people don’t know where to start. It’s easy to feel...

rrava2

10 Ways to Know if Therapy is Right For You

One of the most common questions I get when people first call about seeking therapy is whether or not their problems are big enough for...