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    Search
    Dear teachers and healthcare professionals,
    Hallie Pearson
    • Mar 8
    • 2 min

    Dear teachers and healthcare professionals,

    Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...
    11 views0 comments
    10 Things To Do for Your Mental Health While You Have COVID
    Hallie Pearson
    • Feb 24
    • 3 min

    10 Things To Do for Your Mental Health While You Have COVID

    COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....
    13 views0 comments
    Anything Worth Doing is Worth Doing Poorly
    Kate Maurer
    • Jan 21
    • 3 min

    Anything Worth Doing is Worth Doing Poorly

    Decrease anxiety & depression. Increase self-confidence.
    28 views0 comments
    Surviving College During the Pandemic
    rrava2
    • Oct 5, 2021
    • 3 min

    Surviving College During the Pandemic

    Online classes, the challenges involved in meeting new people, anxiety about spreading the virus, worrying about friends and loved ones...
    4 views0 comments
    10 Key Strategies for Working/School from Home
    rrava2
    • Aug 11, 2021
    • 2 min

    10 Key Strategies for Working/School from Home

    Working and going to school from home can be challenging. It is so easy to feel overwhelmed by anxiety or sink into a depression that...
    0 views0 comments
    Weird Dreams
    rrava2
    • Aug 11, 2021
    • 1 min

    Weird Dreams

    Are you experiencing vivid dreams while sheltering in place? You're not alone! Tune in to learn more and as I guide you through a short...
    0 views0 comments
    What is Teletherapy?
    rrava2
    • Aug 11, 2021
    • 1 min

    What is Teletherapy?

    This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...
    0 views0 comments
    Isolation and Depression
    rrava2
    • Aug 11, 2021
    • 1 min

    Isolation and Depression

    We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...
    0 views0 comments
    Anxiety and the Body
    rrava2
    • Aug 11, 2021
    • 1 min

    Anxiety and the Body

    Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the...
    1 view0 comments
    Challenging Negative Thoughts
    rrava2
    • Aug 11, 2021
    • 1 min

    Challenging Negative Thoughts

    So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...
    2 views0 comments
    Safe Place/Calm Place
    rrava2
    • Aug 11, 2021
    • 1 min

    Safe Place/Calm Place

    Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...
    2 views0 comments
    Belly Breathing
    rrava2
    • Aug 11, 2021
    • 1 min

    Belly Breathing

    I continue to talk about how COVID-19 is impacting Illinois and our community. Learn a combination of belly breathing and mindfulness...
    1 view0 comments
    Getting through the Pandemic Successfully
    rrava2
    • Aug 7, 2021
    • 1 min

    Getting through the Pandemic Successfully

    This is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...
    0 views0 comments
    Caring for your Mental Health During Covid-19
    rrava2
    • Aug 7, 2021
    • 1 min

    Caring for your Mental Health During Covid-19

    This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...
    0 views0 comments
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    Bodhi Counseling and Consulting

    206 N. Randolph

    Champaign, IL 61820

    217-731-4638

    info@bodhicounseling.care

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