Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...

COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....

Decrease anxiety & depression. Increase self-confidence.

Online classes, the challenges involved in meeting new people, anxiety about spreading the virus, worrying about friends and loved ones...

Working and going to school from home can be challenging. It is so easy to feel overwhelmed by anxiety or sink into a depression that...

Are you experiencing vivid dreams while sheltering in place? You're not alone! Tune in to learn more and as I guide you through a short...

This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...

We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...

Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the...

So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...

Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...

I continue to talk about how COVID-19 is impacting Illinois and our community. Learn a combination of belly breathing and mindfulness...

This is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...

This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...