Dear teachers and healthcare professionals,
Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...
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Hallie Pearson
- Feb 24, 2022
- 3 min
10 Things To Do for Your Mental Health While You Have COVID
COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....
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Kate Maurer
- Jan 21, 2022
- 3 min
Anything Worth Doing is Worth Doing Poorly
Decrease anxiety & depression. Increase self-confidence.
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rrava2
- Oct 5, 2021
- 3 min
Surviving College During the Pandemic
Online classes, the challenges involved in meeting new people, anxiety about spreading the virus, worrying about friends and loved ones...
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rrava2
- Aug 11, 2021
- 2 min
10 Key Strategies for Working/School from Home
Working and going to school from home can be challenging. It is so easy to feel overwhelmed by anxiety or sink into a depression that...
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rrava2
- Aug 11, 2021
- 1 min
Weird Dreams
Are you experiencing vivid dreams while sheltering in place? You're not alone! Tune in to learn more and as I guide you through a short...
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rrava2
- Aug 11, 2021
- 1 min
What is Teletherapy?
This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...
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rrava2
- Aug 11, 2021
- 1 min
Isolation and Depression
We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...
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rrava2
- Aug 11, 2021
- 1 min
Anxiety and the Body
Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the...
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rrava2
- Aug 10, 2021
- 1 min
Challenging Negative Thoughts
So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...
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rrava2
- Aug 10, 2021
- 1 min
Safe Place/Calm Place
Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...
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rrava2
- Aug 7, 2021
- 1 min
Getting through the Pandemic Successfully
This is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...
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rrava2
- Aug 7, 2021
- 1 min
Caring for your Mental Health During Covid-19
This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...
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