Hallie PearsonMar 82 minDear teachers and healthcare professionals, Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...
Hallie PearsonFeb 243 min10 Things To Do for Your Mental Health While You Have COVID COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....
Kate MaurerJan 213 minAnything Worth Doing is Worth Doing PoorlyDecrease anxiety & depression. Increase self-confidence.
rrava2Oct 5, 20213 minSurviving College During the Pandemic Online classes, the challenges involved in meeting new people, anxiety about spreading the virus, worrying about friends and loved ones...
rrava2Aug 11, 20212 min10 Key Strategies for Working/School from HomeWorking and going to school from home can be challenging. It is so easy to feel overwhelmed by anxiety or sink into a depression that...
rrava2Aug 11, 20211 minWeird Dreams Are you experiencing vivid dreams while sheltering in place? You're not alone! Tune in to learn more and as I guide you through a short...
rrava2Aug 11, 20211 minWhat is Teletherapy? This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...
rrava2Aug 11, 20211 minIsolation and Depression We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...
rrava2Aug 11, 20211 minAnxiety and the Body Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the...
rrava2Aug 11, 20211 minChallenging Negative Thoughts So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...
rrava2Aug 11, 20211 minSafe Place/Calm Place Creating a safe/calm place using EMDR is easily one of my favorite things to do with clients. It's calming for them and they find it...
rrava2Aug 11, 20211 minBelly Breathing I continue to talk about how COVID-19 is impacting Illinois and our community. Learn a combination of belly breathing and mindfulness...
rrava2Aug 7, 20211 minGetting through the Pandemic SuccessfullyThis is day two of our collective awareness of just how much Covid-19 would change our lives. Anxiety, depression, anger, stress,...
rrava2Aug 7, 20211 minCaring for your Mental Health During Covid-19This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...