Shelby Murtagh Oct 21, 20212 minDissociation What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...
rrava2Aug 11, 20211 minPhysical and Soothing GroundingToday I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...
rrava2Aug 11, 20212 minPhysical Grounding Script Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....
rrava2Aug 11, 20212 minGuided Mental Grounding ExerciseOver the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...
rrava2Aug 11, 20212 minMental Grounding ScriptThis first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...
rrava2Aug 7, 20211 minPhysical GroundingPhysical Grounding is great for stress, anger, anxiety and dissociation.
rrava2Aug 7, 20211 minMental Grounding to Help with AnxietyMental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...
