Dissociation

Dissociation

What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...

Physical and Soothing Grounding

Today I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...

Physical Grounding Script

Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....

Guided Mental Grounding Exercise

Over the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...

Mental Grounding Script

This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...

Physical Grounding

Physical Grounding is great for stress, anger, anxiety and dissociation.

Mental Grounding to Help with Anxiety

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...