Dissociation

Shelby Murtagh

Dissociation

What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...

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Physical and Soothing Grounding

Today I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...

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Physical Grounding Script

Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....

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Guided Mental Grounding Exercise

Over the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...

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Mental Grounding Script

This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...

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Physical Grounding

Physical Grounding is great for stress, anger, anxiety and dissociation.

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Mental Grounding to Help with Anxiety

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...