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    Dissociation
    Shelby Murtagh
    • Oct 22, 2021
    • 2 min

    Dissociation

    What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...
    13 views0 comments
    Physical and Soothing Grounding
    rrava2
    • Aug 11, 2021
    • 1 min

    Physical and Soothing Grounding

    Today I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...
    0 views0 comments
    Physical Grounding Script
    rrava2
    • Aug 11, 2021
    • 2 min

    Physical Grounding Script

    Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....
    0 views0 comments
    Guided Mental Grounding Exercise
    rrava2
    • Aug 11, 2021
    • 2 min

    Guided Mental Grounding Exercise

    Over the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...
    1 view0 comments
    Mental Grounding Script
    rrava2
    • Aug 11, 2021
    • 2 min

    Mental Grounding Script

    This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...
    0 views0 comments
    Physical Grounding
    rrava2
    • Aug 7, 2021
    • 1 min

    Physical Grounding

    Physical Grounding is great for stress, anger, anxiety and dissociation.
    0 views0 comments
    Mental Grounding to Help with Anxiety
    rrava2
    • Aug 7, 2021
    • 1 min

    Mental Grounding to Help with Anxiety

    Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...
    0 views0 comments
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    Bodhi Counseling and Consulting

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