Jasmine MartinezApr 22 minA Quick Guide to Finding A TherapistBeginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or
Shelby Murtagh Oct 21, 20212 minDissociation What is dissociation? Some people have never heard the term before; others may know it all too well. For those who are unfamiliar with...
rrava2Aug 11, 20211 minPhysical and Soothing GroundingToday I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...
rrava2Aug 11, 20212 minPhysical Grounding Script Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....