Selective Mutism (SM) is an anxiety disorder where a child speaks comfortably in safe environments but remains silent in social settings. It often appears between ages 2–4 and is more common in girls. Early recognition, patience, and therapy can help children overcome SM and gain confidence to communicate freely.

Hispanic Heritage Month honors Latino history, culture, and resilience. In Champaign-Urbana, celebrations, community support, and resources come together to uplift immigrant families. Learn your rights, find mental health support, and join local initiatives that strengthen unity.

Anxiety is not just “worrying too much.” It’s a full-body response driven by the brain’s alarm system. From racing heartbeats to shaky hands, anxiety can shrink daily life. But with tools like breathing exercises, grounding, small steps against avoidance, and supportive routines, it is possible to calm the body, reframe thoughts, and expand your world again.

Sometimes we see something we wish we hadn’t. Whether it’s on the news, in a movie, or real life, it’s natural to feel shaken. Your reaction is valid, and gentle self-care can help you find calm again. From mindful breathing to simple acts of kindness toward yourself, these steps can ground you and remind you that you’re not alone in carrying the weight of what you saw.

Therapy for autistic teens and adults offers support, understanding, and tools to manage emotions, navigate challenges, and embrace identity without changing who they are.

Fall is a season of change, reflection, and new routines—making it the perfect time to start therapy. Invest in your mental health and build resilience for the months ahead.

September, Suicide Prevention Awareness Month, is a time to reduce stigma, honor loved ones, and inspire hope. As a suicide-loss survivor, I share that healing doesn’t mean forgetting but learning to live with grief, turning pain into strength, and finding community in hope.

Burnout and depression often look alike—constant exhaustion, low motivation, and emotional strain. Learning the difference can help you find the right support and begin healing.

Managing ADHD medication can feel overwhelming, but with the right guidance and support, it becomes a manageable step toward focus, balance, and thriving daily life.

September is Suicide Prevention Month—a time to raise awareness, reduce stigma, and remind us that conversations about suicide aren’t just for professionals. By noticing warning signs, showing up, and listening with compassion, you can be a lifeline for someone in crisis. Small acts of care, presence, and connection can truly save lives.

Adrianna Powell, LSW, offers compassionate therapy for kids, teens, young adults, and families in Champaign, IL. With experience in trauma, anxiety, depression, identity exploration, and family dynamics, Adrianna creates a collaborative, affirming space for healing. Sessions are available in-person or online across Illinois.

Meet Lauren Eberle, a Licensed Social Worker at Bodhi Counseling in Champaign, IL. She provides compassionate, collaborative therapy for teens and adults facing anxiety, depression, grief, trauma, and identity challenges. Lauren specializes in supporting neurodiverse, LGBTQIA+, and BIPOC clients, offering a safe, affirming space for healing and growth.

Depression isn’t always tears or staying in bed. It can appear as irritability, overworking, physical aches, or emotional numbness. Recognizing the less obvious signs can help you seek support sooner and begin the path toward healing.

Feeling like you're not doing enough can be paralyzing, especially when the world feels overwhelming. This article explores how to sit with that discomfort and still take meaningful action—imperfect, limited, and real. Showing up matters, even when it doesn’t feel like it’s enough.

College life is exciting but stressful. Between classes, projects, and personal challenges, it’s easy to feel overwhelmed. These therapist-recommended coping strategies go beyond “just breathe” to help you manage stress, care for your mental health, and find real support—so you can navigate college life without burning out.

GeneSight® testing helps personalize your mental health treatment by analyzing your DNA. Discover how your body metabolizes psychotropic medications, reducing trial-and-error and guiding tailored treatment decisions for conditions like depression, anxiety, bipolar disorder, and more.

Finding the right therapist in Champaign, IL doesn’t have to be overwhelming. This guide helps you focus on what truly matters: connection, trust, and a style that fits you. From using Google strategically, to reading bios with intention, and taking advantage of free consults—you’ll learn how to choose a therapist who truly gets you.

Looking for a therapist who truly gets teens and young adults? Meet Olivia Frichtl, LSW—offering real, compassionate support in Champaign and online across Illinois.

Bodhi Counseling celebrates four years of growth, healing, and connection. From humble beginnings to a thriving practice, our mission remains the same: to offer inclusive, compassionate mental health care rooted in human connection and community trust.

Starting therapy can feel intimidating, but you’re not alone. Learn what to expect at your first Bodhi Counseling session—from a warm welcome to a collaborative care plan.