Burnout and depression often look alike—constant exhaustion, low motivation, and emotional strain. Learning the difference can help you find the right support and begin healing.

Managing ADHD medication can feel overwhelming, but with the right guidance and support, it becomes a manageable step toward focus, balance, and thriving daily life.

September is Suicide Prevention Month—a time to raise awareness, reduce stigma, and remind us that conversations about suicide aren’t just for professionals. By noticing warning signs, showing up, and listening with compassion, you can be a lifeline for someone in crisis. Small acts of care, presence, and connection can truly save lives.

Adrianna Powell, LSW, offers compassionate therapy for kids, teens, young adults, and families in Champaign, IL. With experience in trauma, anxiety, depression, identity exploration, and family dynamics, Adrianna creates a collaborative, affirming space for healing. Sessions are available in-person or online across Illinois.

Meet Lauren Eberle, a Licensed Social Worker at Bodhi Counseling in Champaign, IL. She provides compassionate, collaborative therapy for teens and adults facing anxiety, depression, grief, trauma, and identity challenges. Lauren specializes in supporting neurodiverse, LGBTQIA+, and BIPOC clients, offering a safe, affirming space for healing and growth.

Depression isn’t always tears or staying in bed. It can appear as irritability, overworking, physical aches, or emotional numbness. Recognizing the less obvious signs can help you seek support sooner and begin the path toward healing.

Feeling like you're not doing enough can be paralyzing, especially when the world feels overwhelming. This article explores how to sit with that discomfort and still take meaningful action—imperfect, limited, and real. Showing up matters, even when it doesn’t feel like it’s enough.

College life is exciting but stressful. Between classes, projects, and personal challenges, it’s easy to feel overwhelmed. These therapist-recommended coping strategies go beyond “just breathe” to help you manage stress, care for your mental health, and find real support—so you can navigate college life without burning out.

GeneSight® testing helps personalize your mental health treatment by analyzing your DNA. Discover how your body metabolizes psychotropic medications, reducing trial-and-error and guiding tailored treatment decisions for conditions like depression, anxiety, bipolar disorder, and more.

Finding the right therapist in Champaign, IL doesn’t have to be overwhelming. This guide helps you focus on what truly matters: connection, trust, and a style that fits you. From using Google strategically, to reading bios with intention, and taking advantage of free consults—you’ll learn how to choose a therapist who truly gets you.

Looking for a therapist who truly gets teens and young adults? Meet Olivia Frichtl, LSW—offering real, compassionate support in Champaign and online across Illinois.

Bodhi Counseling celebrates four years of growth, healing, and connection. From humble beginnings to a thriving practice, our mission remains the same: to offer inclusive, compassionate mental health care rooted in human connection and community trust.

Starting therapy can feel intimidating, but you’re not alone. Learn what to expect at your first Bodhi Counseling session—from a warm welcome to a collaborative care plan.

Have you ever used a phrase without knowing its dark origin? In this eye-opening post, Megan K. Ramirez, PMNHP-BC, explores common expressions rooted in racism, injustice, and exclusion. At Bodhi Counseling, we believe that words matter—both in therapy and in daily life. This is not about shame, but awareness. Join us as we begin the journey of unlearning and choosing language that fosters respect and inclusion.

An ICE visit can trigger fear, anxiety, and confusion. This article helps you understand your rights and protect your mental health during uncertain times. Learn what to do if ICE comes to your door and how to stay emotionally safe. Knowledge is power, and your emotional well-being is just as important as your physical safety. At Bodhi Counseling, we’re here to support you.

Meet Megan K. Ramirez, PMHNP-BC, a board-certified psychiatric nurse practitioner serving clients ages 5 to 65 in Champaign, IL and statewide via telehealth. Megan offers compassionate, evidence-based care through evaluations, medication management, and therapy—with a trauma-informed, person-centered approach.

Beginning July 17, 2025, the 9-8-8 Lifeline will end its LGBTQ+ “Press 3” option, which connected over 1.3 million youth with affirming crisis counselors. This change, tied to federal budget cuts, has sparked concern among mental health experts and LGBTQ+ advocates. Without this dedicated support, many fear increased risk for vulnerable youth. The Trevor Project continues to offer life-saving LGBTQ+ crisis care.

Generational cycles are patterns of behavior, trauma, and beliefs that are passed down from one generation to the next. These cycles can...

Have you ever been told, “Just think positively!”? This is what I like to call a “key-in-locked-chest” problem:

Have you wondered what it’s like to have a relationship with someone diagnosed with borderline? Maybe you’re already acquainted