“I know what a year feels like. What about 100 of those? But then instead of dying after 100 years, there are 100 more…and 100 more…and...

My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...

Finals week has officially started. This is the time when college students might be pulling all-nighters, cramming 8 to 16 weeks’ worth...

Our parents and parent figures shape who we are, whether that is by their presence or their absence. The relationships we have with the...

This month will mark the 52nd annual Earth Day. The first Earth Day in 1970 brought together a broad coalition of people and groups to...

Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...

It’s very important to me as a therapist to be real with my clients. In keeping with that value, I will say that I do not personally have...

A place can feel like it is holding you back and making it hard to find happiness within that environment. Sometimes external factors can...

COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....

College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.

Decrease anxiety & depression. Increase self-confidence.

I had my last drink on July 19, 1997. The next day, everything changed. Despite making what would be a life-changing decision, and...

The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...

You may have heard people talk about having “good boundaries” with other people, or say that their boundaries are horrible and they have...

Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday. I hope you can take pride in...

Surviving the Holidays: Expectations versus Reality

Between coordinating travel, navigating tough familial relationships, missing loved ones, and juggling the preparation, it’s not hard to see

Holiday blog post series

Obsessive-Compulsive Disorder, or OCD, is one of the most misunderstood mental health conditions out there. Between everyday misuse of...

Ah it’s senior year… you finally made it! It’s almost graduation time. All the new beginnings, closed doors and memories over the past...