For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver

Valentine’s Day can bury us under an avalanche of red and pink decorations, chocolates, greeting cards, and flowers.

The end of the year and the start of the new one bring a giddy mood for some of us. A new year! Full of possibilities!

New Year’s resolutions are, of course, a completely optional tradition. But if you like to use the occasion of a new calendar year

Whether or not you celebrate any particular holiday this time of year, the holiday season has likely had some form of impact on your mood

You may have heard people talk about having “good boundaries” with other people

It’s beginning to look a lot like Christmas and that can mean: a) someone will yet again buy us an ugly pair of socks,

‘Dia de los Muertos,’ or Day of the Dead, is a holiday which originated in Mexico and is celebrated across Latin America

It's that time of year in the Midwest. The days are getting shorter and the nights are getting cooler. The leaves have started changing.

It’s Halloween season again and, for many of us, it’s time to settle in for a fun scary movie and a night of thrills and chills

Some tips on how to cope with holiday expectation stress

Decrease anxiety & depression. Increase self-confidence.

I had my last drink on July 19, 1997. The next day, everything changed. Despite making what would be a life-changing decision, and...

The whole time I was growing up, my mom always asserted that she needed to stay up later than everyone else on Christmas Eve, “so that I...

Surviving the Holidays: Expectations versus Reality

Between coordinating travel, navigating tough familial relationships, missing loved ones, and juggling the preparation, it’s not hard to see