rrava2Aug 7, 20211 minCaring for your Mental Health During Covid-19This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...
rrava2Aug 6, 20214 minAnxiety and Automatic Negative ThoughtsOver 18% of our population struggles with anxiety. And yet, only 1/3 of those who struggle with anxiety seek treatment. You can recover...
rrava2Aug 6, 20215 minA Day In The Life Of 'Sally'This week, I am going to tell the story of Sally. Sally will manage to be passive, passive-aggressive & aggressive all in one very long...
rrava2Aug 4, 20214 min5 Things Introverts Wish You KnewAs an introvert myself, I've learned to celebrate these differences rather than being embarrassed by them. I enjoy helping my clients...