Our parents and parent figures shape who we are, whether that is by their presence or their absence. The relationships we have with the...

Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...

COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....

Decrease anxiety & depression. Increase self-confidence.

Seasonal Affective Disorder (SAD)-- or “seasonal depression” as many people call it, is a misunderstood depressive disorder that affects...

Similar to progressive muscle relaxation, this mindfulness exercise is designed to help you connect with your body. This is a great tool...

Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...

We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...

So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...

Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...

I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...

It's that time of year in the mid-west. The days are getting shorter and the nights are getting cooler. The leaves will be changing soon,...

Anyone that knows me knows I love technology. These days we’re all pretty connected to our phones so why not put them to use helping us...