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Progressive Muscle Awareness

Updated: Sep 11, 2021

Similar to progressive muscle relaxation, this mindfulness exercise is designed to help you connect with your body. This is a great tool to help ground you.

Being able to connect with our bodies is so important in so many ways. If you struggle with numbing out, this is for you. If you find your anxiety overwhelming you in the blink of an eye, this will help! If you have experienced trauma, your body holds those memories. This might be useful, unless it activates your trauma memories.

If you have comments, questions or topics you want me to touch on. You can call text me at 217-731-4638. Email me at - or drop me a line through my website at…

You can find past videos on my website here:

Or on my youtube channel here!…/UCN5xehNryeTq…

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