As the snow begins to melt and the days grow longer, spring is just around the corner.

Setting New Year’s resolutions is a classic tradition people participate in to set goals for themselves to work towards for the year.

As the days shorten and the weather grows colder, many people experience changes in their mood and energy levels.

Pathological Demand Avoidance (PDA) is a profile of autism that involves an intense need to resist

Have you wondered what is happening behind the door of your child’s therapy sessions?

With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic

Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety

You deserve to take care of yourself. Self-care can have incredible impacts on your mental health. While it may be easier to put everyone

If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.

“Sit with that feeling” is a common therapy phrase used as an invitation for clients to begin developing acceptance towards feelings

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

In recent years, Pride Month has evolved from a commemoration of the Stonewall Riots into a global celebration of LGBTQ+ identity,

Society often promotes an idealized and unrealistic version of the "summer body." 

On June 19, 1865, the news of the ending of the Civil War and of slavery reached those who were still enslaved in Galveston, Texas.

June 28th marks the 55th anniversary of the Stonewall rebellion, a pivotal moment in the history of the LGBTQ+ rights movement.

For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

For some of you, this may be your first time voting, or you may have a few votes under your belt.

With rising political tensions and an upcoming election, 2024 has already been a time of worry, frustration, and fear for many

Valentine’s Day can bury us under an avalanche of red and pink decorations, chocolates, greeting cards, and flowers.