Bodhi Counseling celebrates four years of growth, healing, and connection. From humble beginnings to a thriving practice, our mission remains the same: to offer inclusive, compassionate mental health care rooted in human connection and community trust.

Starting therapy can feel intimidating, but you’re not alone. Learn what to expect at your first Bodhi Counseling session—from a warm welcome to a collaborative care plan.

Feeling like you’re barely holding it together this back-to-school season? You’re not alone. These 5 therapist-approved tips are designed to help overwhelmed parents stay calm, grounded, and human—while supporting your kids and yourself through the transition.

Have you ever used a phrase without knowing its dark origin? In this eye-opening post, Megan K. Ramirez, PMNHP-BC, explores common expressions rooted in racism, injustice, and exclusion. At Bodhi Counseling, we believe that words matter—both in therapy and in daily life. This is not about shame, but awareness. Join us as we begin the journey of unlearning and choosing language that fosters respect and inclusion.

An ICE visit can trigger fear, anxiety, and confusion. This article helps you understand your rights and protect your mental health during uncertain times. Learn what to do if ICE comes to your door and how to stay emotionally safe. Knowledge is power, and your emotional well-being is just as important as your physical safety. At Bodhi Counseling, we’re here to support you.

Meet Megan K. Ramirez, PMHNP-BC, a board-certified psychiatric nurse practitioner serving clients ages 5 to 65 in Champaign, IL and statewide via telehealth. Megan offers compassionate, evidence-based care through evaluations, medication management, and therapy—with a trauma-informed, person-centered approach.

Beginning July 17, 2025, the 9-8-8 Lifeline will end its LGBTQ+ “Press 3” option, which connected over 1.3 million youth with affirming crisis counselors. This change, tied to federal budget cuts, has sparked concern among mental health experts and LGBTQ+ advocates. Without this dedicated support, many fear increased risk for vulnerable youth. The Trevor Project continues to offer life-saving LGBTQ+ crisis care.

We all see the perfect  summer vibes on social media: sunsets, beach trips, BBQs, nonstop smiling. But for a lot of us? Summer can be...

May is Mental Health Awareness Month , and it's the perfect time to focus on your emotional well-being, check in with yourself, and take...

May is Mental Health Awareness Month, a time to focus on the importance of mental well-being and reduce the stigma surrounding mental health

Generational cycles are patterns of behavior, trauma, and beliefs that are passed down from one generation to the next. These cycles can...

In times of chaos and uncertainty, the rhythms and

Many people, especially neurodivergent individuals, know what it’s like to use anxiety as fuel. There’s a certain urgency that

As we enter Women's History Month, it's essential to shine a light not only on the famous figures but also on the often-ignored heroes...

Have you ever been told, “Just think positively!”? This is what I like to call a “key-in-locked-chest” problem:

Have you wondered what it’s like to have a relationship with someone diagnosed with borderline? Maybe you’re already acquainted

One of the most common stressors for all of us is the craziness

As the snow begins to melt and the days grow longer, spring is just around the corner.

After months of coughing and throat discomfort, I underwent an endoscopy and throat biopsy in late 2023.

Get prepared and be informed on your immigration and refugee rights (ENGLISH and SPANISH)