4/7/8 Breathing
- Melanie Sivley
- Aug 7, 2021
- 1 min read
Updated: Sep 11, 2021
I continue processing the pandemic and what sheltering place is like. Although I reject the concept of 'social distancing' I fully embrace the need to physically distance ourselves while increasing our connection with others.
4/7/8 breathing helps with anxiety, stress, fear and anger. By calming the body you are better able to calm your mind.
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