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Creating Your Calm Place

Creating and strengthening a calm place is one of my favorite EMDR exercises.

Think of it this have a memory network or a neural network that says 'I am calm'. I help you find that network and activate it-light it up.

After that, I guide you in the use BLS (Bilateral Stimulation) to strengthen that neural network.

If you practice with it enough - you create a 'shortcut' to that calm neural network so you can access it and use it whenever you want.

It might feel like magic, but it's not!

If you have comments, questions or topics you want me to touch on. You can call text me at 217-731-4638. Email me at - or drop me a line through my website at

You can find past videos on my website here:

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