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Should You See a Therapist for Your Anxiety?

Updated: Sep 11, 2021

Let's talk about anxiety!

Did you know that anxiety affects 40 million adults in the United States. That's just a little over 18% of the population! But! Less than 37% of the people struggling with anxiety gets help. The thing is, anxiety is really treatable. I use a mix of CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing). You can overcome your anxiety!

If you have comments, questions or topics you want me to touch on. You can call text me at 217-731-4638. Email me at - or drop me a line through my website at

You can find past videos on my website here:

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