With the commencement of Hispanic Heritage Month across the country, we honor and recognize the cultures and contributions of Hispanic

Starting college is a monumental life event, filled with excitement, opportunity, and, understandably, a fair bit of anxiety

If you’re feeling stress and anxiety around the upcoming U.S. presidential election, you’re not alone.

In a world that often emphasizes independence and self-reliance, it's not uncommon for individuals to find it challenging to ask for help

Society often promotes an idealized and unrealistic version of the "summer body." 

On June 19, 1865, the news of the ending of the Civil War and of slavery reached those who were still enslaved in Galveston, Texas.

You just took your last final, submitted your last assignment, and said your goodbyes to your friends for the summer.

For some people Mother’s Day might be an uncomplicated chance to honor a beloved mother, stepmother, grandmother, or other caregiver

The loss of a parent -- biological, adopted, or chosen -- is a profound and deeply individual experience.

Religious experiences can deeply shape our lives, offering a sense of community, identity, and purpose.

Beginning the journey to finding a therapist can seem daunting and overwhelming. Whether this is your first time considering therapy or

For some of you, this may be your first time voting, or you may have a few votes under your belt.

With rising political tensions and an upcoming election, 2024 has already been a time of worry, frustration, and fear for many

The end of the year and the start of the new one bring a giddy mood for some of us. A new year! Full of possibilities!

Congratulations on making it through Thanksgiving!! Hopefully, you were able to enjoy the holiday.

It’s beginning to look a lot like Christmas and that can mean: a) someone will yet again buy us an ugly pair of socks,

The pursuit of mental health is a topic that affects us all, both directly and indirectly. Unfortunately, there is still a lot of stigma

It's that time of year in the Midwest. The days are getting shorter and the nights are getting cooler. The leaves have started changing.

It’s Halloween season again and, for many of us, it’s time to settle in for a fun scary movie and a night of thrills and chills

The intersection between mental illness and LGBTQ+ is a complex and multifaceted topic