So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...

I continue to talk about how COVID-19 is impacting Illinois and our community. Learn a combination of belly breathing and mindfulness...

Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...

Physical Grounding is great for stress, anger, anxiety and dissociation.

Mental grounding is an excellent way to help manage anxiety, dissociation and other strong negative emotions. It helps anchor you into...

I continue exploring the changes in our community here in Champaign/Urbana and all of Illinois, that occurred virtually overnight. I also...

I continue processing the pandemic and what sheltering place is like. Although I reject the concept of 'social distancing' I fully...

Over 18% of our population struggles with anxiety. And yet, only 1/3 of those who struggle with anxiety seek treatment. You can recover...

It's that time of year in the mid-west. The days are getting shorter and the nights are getting cooler. The leaves will be changing soon,...

Anyone that knows me knows I love technology. These days we’re all pretty connected to our phones so why not put them to use helping us...