rrava2Aug 11, 20211 minCreating and Using a 'Container'Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...
rrava2Aug 11, 20211 minShould You See a Therapist for Your Anxiety?Let's talk about anxiety! Did you know that anxiety affects 40 million adults in the United States. That's just a little over 18% of the...
rrava2Aug 11, 20211 minAnxiety and the Body Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the...
rrava2Aug 11, 20211 minChallenging Negative Thoughts So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...