My heart aches. Aches for the athletes who are no longer with us. Aches for the families who lost their child. Aches for the friends who...

Our parents and parent figures shape who we are, whether that is by their presence or their absence. The relationships we have with the...

This month will mark the 52nd annual Earth Day. The first Earth Day in 1970 brought together a broad coalition of people and groups to...

Many of us never imagined a pandemic would occur within our lifetime. While it has been exceptionally hard, we want to take a moment to...

COVID-19 has been a part of our lives for over 2 years now. I’m sure many of you have had COVID or have been impacted by it in some way....

College athletes are always told to be strong, but struggling with mental health isn't a sign of weakness. Let's reduce the stigma together.

Decrease anxiety & depression. Increase self-confidence.

Obsessive-Compulsive Disorder, or OCD, is one of the most misunderstood mental health conditions out there. Between everyday misuse of...

I find myself talking about boundaries a lot. What they are, why they’re useful. How to set them and most importantly, how to maintain...

By: Anna Crawford MS, RDN, LDN, cPT, Joyfully Nourished, LLC Let’s talk about “Diets” before jumping in to specific nutrition...

Today I'm going to talk about how being an introvert and not caring for your introverted nature can lead to anxiety. The biological fact...

Similar to progressive muscle relaxation, this mindfulness exercise is designed to help you connect with your body. This is a great tool...

Over the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...

This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...

Here's a short video to give you a brief overview of anxiety.

Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...

Let's talk about anxiety! Did you know that anxiety affects 40 million adults in the United States. That's just a little over 18% of the...

Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the...

So many of us have that 'tape' running in the back of our head. It's exhausting always having that voice that's telling you all the bad...

Soothing grounding is a way to talk kindly to yourself by focusing on things that make you happy. Great for depression and anxiety. When...