I find myself talking about boundaries a lot. What they are, why they’re useful. How to set them and most importantly, how to maintain...

Learning to say no. Learning to state your wants and needs while respecting other people, is a valuable skill. Do you find yourself...

By: Anna Crawford MS, RDN, LDN, cPT, Joyfully Nourished, LLC Let’s talk about “Diets” before jumping in to specific nutrition...

Today I'm going to talk about how being an introvert and not caring for your introverted nature can lead to anxiety. The biological fact...

EMDR can help you strengthen positive traits that you possess. It can de-sensitize you to phobias and high anxiety situations. EMDR can...

Similar to progressive muscle relaxation, this mindfulness exercise is designed to help you connect with your body. This is a great tool...

Today I'll continue talking about grounding. I'll guide you through a physical and a soothing grounding exercise. Many years ago, I was...

Now we're going to try soothing grounding. Let's start with favorites. Think of your favorite color. What color is it? Good. Think of...

Now we're going to try physical grounding methods. Notice your feet on the floor. They are literally grounded, connected to the floor....

Over the next few weeks I'll be guiding you in some grounding exercise. Grounding is a set of exercises designed to distance you from...

This first exercise uses mental grounding methods. Start by reminding yourself that you are safe. You are here, in this moment. Now take...

Anxiety is rough. Understanding it can help. Here's a short video to help you understand more about anxiety.

Creating and strengthening a calm place is one of my favorite EMDR exercises. Think of it this way...you have a memory network or a...

Today is all about learning a handy EMDR Eye Movement Desensitization and Reprocessing) technique. How to create and use a container. Do...

Let's talk about anxiety! Did you know that anxiety affects 40 million adults in the United States. That's just a little over 18% of the...

Working and going to school from home can be challenging. It is so easy to feel overwhelmed by anxiety or sink into a depression that...

Are you experiencing vivid dreams while sheltering in place? You're not alone! Tune in to learn more and as I guide you through a short...

This is easily the most challenging time anyone of us have ever experienced. It's okay to be anxious, scared, irritable, angry, sad,...

We are social animals. Even the most introverted of us need connection. This can be challenging at any time but especially now in the age...

Feeling anxious, stressed and anger can be really uncomfortable. Sometimes the physical sensations are the most disturbing part of the...