This is a weird, stressful, difficult time. I felt called to start a series of videos speaking to this crisis and how best to navigate it...

I filmed this video two days after receiving my second Moderna vaccination. After the vaccine, I felt progressively worse throughout the...

This is a 3 week update after receiving my first Moderna vaccination. I luckily didn’t have any issues or side effects. I was a little...

I have been fortunate enough to be able to get vaccinated, so I wanted to share my experience. I want you guys to feel comfortable and...

Over 18% of our population struggles with anxiety. And yet, only 1/3 of those who struggle with anxiety seek treatment. You can recover...

This week, I am going to tell the story of Sally. Sally will manage to be passive, passive-aggressive & aggressive all in one very long...

It's that time of year in the mid-west. The days are getting shorter and the nights are getting cooler. The leaves will be changing soon,...

Anyone that knows me knows I love technology. These days we’re all pretty connected to our phones so why not put them to use helping us...

As an introvert myself, I've learned to celebrate these differences rather than being embarrassed by them. I enjoy helping my clients...

1. Start small. Start practicing being assertive with someone safe and with small issues. Maybe tell a friend what you are learning and...